The Balloon Belly
Bedtime Breathwork
A simple breathing activity to help your child notice their belly moving as they breathe.
HOW LONG
10 slow, deep breaths before sleep. Keep breathing comfortable.
MAKE ITÂ PLAYFUL
Place a favourite soft toy on their belly and watch it move with their breath.Â
WHEN TO STOP
Stop if your child becomes dizzy, breathless, uncomfortable or distressed.Â
What to Notice
- Belly movement:
Is your child's belly gently moving with their breath? - Shoulders:
Are their shoulders staying relaxed? - Breathing:
Does their breathing remain slow and comfortable? - Comfort:
Does your child remain comfortable throughout the activity?
What to Practise
- Belly movement:
Notice how the belly moves with each breath. - Slow breathing:
Practise slow, comfortable breaths. - Body awareness:
Notice the movement of the body during breathing.Â
Â
Have questions about your child's activities?Â
Talk to our Kids team about your child’s home programme and therapy needs.Â
GET IN TOUCH →