ALEX BATES

Pediatric Exercise Prescription Portal

Enter the parent's contact details below and select the specific exercises prescribed for this fortnight's routine.

The Balloon Belly – Breathing & Bedtime Breathwork

The Wind Blaster – Straw Breathing Game

The Secret Air-Lock – Box Breathing Challenge

Animal Sound Breathing – Bee Buzz & Silent Lion Roar

Bedtime Breath Holds

The Stealth Leopard Crawl – ATNR & Galant Integration

The Sloth Crawl – Galant Integration & Neck Release

Floor Snow Angels – Prone & Supine, Moro & Core Integration

The Pillow Sandwich – Deep Pressure & Moro Calming

The Gravity Defier – L-Shape Wall Stretch

Heel Drags – Hamstring Strengthening

The Robot Archer – ATNR Integration

Contralateral Snow Angels – ATNR Integration

All-Fours Thread the Needle – ATNR & Trunk Mobility

The Sneaky Inchworm / Worm Walk – Core & Hamstring Length

The Human Burrito / Mattress Sandwich – Moro Calming

Cat to Cow Transition – STNR & Hamstring Stretch

Crab-to-Table Walk – STNR Integration & Posterior Chain

The Steamroller – Cool-Down & Sensory Grounding

The Starfish Blast-Off – Moro & Breathing

Turtle in a Shell Squeeze – Moro Reflex & Deep Pressure

Crash Pad Falling Star – Moro Reflex

Rocking Horse to Cobra Flow – STNR Reflex

Lying Cross-Body Windmill – ATNR Reflex

Get started today before this once in a lifetime opportunity expires.