Animal Sound Breathing
Bee Buzz & Silent Lion Roar
A playful breathing activity using animal sounds and pretend play to practise breathing out.
HOW LONG
3–5 comfortable rounds.
Allow normal breathing between rounds.
MAKE ITÂ PLAYFUL
Try a sleepy bee, a gentle buzz, or a big silent lion roar.
WHEN TO STOP
Stop if your child becomes dizzy, breathless, uncomfortable or distressed.
What to Notice
- Breathing:
Can your child notice the air moving as they make each sound? - Body:
Does their body remain relaxed rather than becoming tense or strained? - Engagement:
Are they comfortable joining in with the activity? - Comfort:
Do they remain comfortable throughout?
What to Practise
- Breathing out:
Practise a long, controlled exhale through playful sounds. - Breath awareness:
Notice the air moving as your child makes each sound. - Animal sounds:
Use pretend play to make the activity engaging.
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